{"id":977,"date":"2011-09-04T17:13:48","date_gmt":"2011-09-05T00:13:48","guid":{"rendered":"http:\/\/www.valimaki.com\/blog\/?p=977"},"modified":"2011-09-04T17:18:59","modified_gmt":"2011-09-05T00:18:59","slug":"preparing-for-a-10k-check-up","status":"publish","type":"post","link":"https:\/\/www.valimaki.com\/?p=977","title":{"rendered":"Preparing for a 10K check up"},"content":{"rendered":"<p>Recovery from Sequoia took until Wed but now I&#8217;m looking forward again. Labor Day brings in a couple of race options for Monday. I&#8217;m going to run a 10K test to see how far I&#8217;ve got. Yesterday night managed 3.03,  3 in 1.000m own test,  with tired legs. The day before had the first two-run day here: maybe 16K in the morning, with some hills, and about 7K recovery including another 7 mins 2K on the nearby soft track. Tomorrow that 3.30\/km pace might be still too much. I will be happy with a time starting with 35&#8230;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Recovery from Sequoia took until Wed but now I&#8217;m looking forward again. Labor Day brings in a couple of race options for Monday. I&#8217;m going to run a 10K test to see how far I&#8217;ve got. Yesterday night managed 3.03, 3 in 1.000m own test, with tired legs. The day before had the first two-run &hellip; <a href=\"https:\/\/www.valimaki.com\/?p=977\" class=\"more-link\">Continue reading<span class=\"screen-reader-text\"> &#8220;Preparing for a 10K check up&#8221;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6],"tags":[],"class_list":["post-977","post","type-post","status-publish","format-standard","hentry","category-sports"],"_links":{"self":[{"href":"https:\/\/www.valimaki.com\/index.php?rest_route=\/wp\/v2\/posts\/977","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.valimaki.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.valimaki.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.valimaki.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.valimaki.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=977"}],"version-history":[{"count":4,"href":"https:\/\/www.valimaki.com\/index.php?rest_route=\/wp\/v2\/posts\/977\/revisions"}],"predecessor-version":[{"id":1785,"href":"https:\/\/www.valimaki.com\/index.php?rest_route=\/wp\/v2\/posts\/977\/revisions\/1785"}],"wp:attachment":[{"href":"https:\/\/www.valimaki.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=977"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.valimaki.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=977"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.valimaki.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=977"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}