Getting closer…

Four nights to go. Last friday I did the last long one, a rather easy 19-20K, although at some points I was speeding at about 4.00/km. The weather was perfect and running felt very good. Since then I’ve done just one 5K easy one. I’ll probably do two more 5-10K easy jogs before Saturday. The last week totalled less than 40K, or peanuts. This week will be even less – up until Saturday. Right now I’m feeling physically rested and ok. The only concerns are slight mental stress (not enough sleep due to kids & work stuff) and the old knee & back problems (they feel ok, but I can “sense” they may become an issue when the race will progress).

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