52K done so far… Monday off. Tuesday the 5K race where I tallied the lead for the first K, then died out finishing at 17.35. Wed a very good 24K with the last 5K at c. 3.40-3.50/km . The last two nights easy 10Ks (3.55-4.05/km).
one man can make a difference
52K done so far… Monday off. Tuesday the 5K race where I tallied the lead for the first K, then died out finishing at 17.35. Wed a very good 24K with the last 5K at c. 3.40-3.50/km . The last two nights easy 10Ks (3.55-4.05/km).