I had to take a total of 3 days off the last week, which ended with just 57K. Sat resulted in a nice 25K and thursday something like 7K, wed 10K sharp. Paces slowered down to c. 4.15 / km but I wasn’t able to get the explanation until the sat long one: I must have a minor rupture in the left leg. It was probably the result of the 1000m speeding a week ago. Luckily I didn’t get into the test run to spoil everything… now just a week or two with this easy pace and I guess it should be alright.