After Rocky I was ready to return for some quality workout. Tonite in Arena 3 x 4K with Jari: 14.04 13.56, 13.45. The first K of the whole session was the most difficult one. It required 3.37 and at that point I thought I can’t do this session in the planned 3.30 per km average. Never!
But from that on, it was much easier. The next went clearly under 3.30 while I thought the speed was dropping… My diesel seems to need that K to warm up… Overall a very good session and feet felt ok. Hope they ‘ll feel the same tomorrow as well…