A very good run last night with Vane. Here’s the feed from his Garmin. I jumped in & out from my home for the loop into Keskuspuisto and back. It was like a race for me, the first time since Midnight Run I was going sub 4 mins per km pace. The good news is the knee seems to have healed over the past two months. Last Sunday I did an extra long 1.50 effort, must have been over 25K, to Iivisniemi and back. Only the achilles felt worn out the next day.