A 10K at inva track in 36.15. This time alone at night. In short: a total failure. First two Ks in 3.36 and 3.37. Then on the third I had to stop to tie the strings on my shoe and at the same time the battery of my stopwatch died. Happily enough I had iPod running as well. But no splits anymore… The idea was to speed up towards the end. However, on Ks 8 and 9 I had to stop briefly and walk a few steps. My stomach tilted and requested a toilet trip… So with these three stops and general downgrading towards the end (not because of legs or anything like that) the 36.15 was an “ok” result.