Local road race yesterday: 12.6 km in 44.26 (10K split 35.20), lost some secs to team mates in the end. A pretty good exercise overall, c. 3.30/km. Tonite and the day before a 6K. Legs feel ok, and the ham thing is hopefully history.
On saturday there is the legandary Karhu-relay from Rauma to Pori. My next major aim is, however, Länsiväylä-run at the end of the month. It is particularly interesting since parts of the route follow my daily “training notes”.