A three day visit to Paris. Just two runs. Last week totalled c. 60K with a 15K on sunday. Tried to produce miles on isle de pont but didn’t fare that well in hot conditions (+25, sunlight). 3 x mile in 5.33, 5.38 and 5.36. On monday an 11K with 1000m in 3.00 sharp. Otherwise just wine, white bread, and fatty cheese.