Last night two times 1000m warm-up in Otaniemi: 3.20, 3.18. Used Karhu shoes, which are not ideal for fast running. Total 11K. This afternoon a reprise of wednesday: 6 x 1K in 3.11, 3.08, 3.08, 3.06, 3.12, 2.58. Just a 1 min break for all. An excellent work-out.