Track in Kauniainen: 3000m with 200 fast / 100 easy. Started with 33-34 sec, then 35-36, last two in 34-35. Total 10.22. Unfortunately, the track was closed and I had to leave before another one. Added 2 x 1K at home route half an hour later: 3.06, 3.07. Especially the first one was easy.
Yesterday an easy 6K, the day before 12K. Week total just 29K so far… anyway, the muscle problem seems to be fading. Tonite I felt almost nothing.