Two weeks ago just 3 runs in a week and a failed 10000m on track in 34.34 (5K split 16.47). It was too warm, and I was having muchos problemas with legs.
Last week was better. Only 4 runs, but total 71K and the leg problems are finally about to be history. I hope. Monday 19K, tue 9K, thu 25K+, sun 18K.