This afternoon a set of miles in Eläintarha with those 1 min breaks: 5.23, 5.20, 5.27, 5.24, 5.22. Equals to c. 3.22/km average pace which I think is ok. 9K total. Yesterday 7K with 5 x 100m in the end.
one man can make a difference
This afternoon a set of miles in Eläintarha with those 1 min breaks: 5.23, 5.20, 5.27, 5.24, 5.22. Equals to c. 3.22/km average pace which I think is ok. 9K total. Yesterday 7K with 5 x 100m in the end.