The groin thing is as bad as I feared. Three days off and today just 6K at the pain limit. According to iPod it was avg. 4.32/km, or some 20-30 secs more per km than usual. The only way is up. I hope ice will help at least a little.
one man can make a difference
The groin thing is as bad as I feared. Three days off and today just 6K at the pain limit. According to iPod it was avg. 4.32/km, or some 20-30 secs more per km than usual. The only way is up. I hope ice will help at least a little.