Tonight 8 x 1K at the home route with 1 min breaks. Times between 3.13 and 3.21 I’d say avg about 3.17. Pretty good though my legs are far from “track mode”. Right now anything sub 3.20 feels rather tough.
one man can make a difference
Tonight 8 x 1K at the home route with 1 min breaks. Times between 3.13 and 3.21 I’d say avg about 3.17. Pretty good though my legs are far from “track mode”. Right now anything sub 3.20 feels rather tough.