Best week of this training season so far. On wed new shoes and little testing (two miles and 10 x 100m, total 7K) in Arena, thu off, fri 18K, sat 10K, and today 20K on new snow. Speeds in low fours per km.
one man can make a difference
Best week of this training season so far. On wed new shoes and little testing (two miles and 10 x 100m, total 7K) in Arena, thu off, fri 18K, sat 10K, and today 20K on new snow. Speeds in low fours per km.