On wed a quicker one from Oittaa to home, c. 12K at 3.50/km. It was pretty damn hot, and my legs just did not move any quicker. They felt fine for the first couple Ks, then slowly died on that 100% asphalt route. Only cheering neighbors kept my spirits up. Thu just a 9K recovery with sore leg muscles all over. Should I take a day off?