Lucky me, the muscle thing was nothing serious after all. Probably just a bad cramp. Monday off, tuesday 6K testing. Tonite 20K with 3 x 1000m on Matinkylä’s track with increasing speed: 3.21 (last lap 78), 3.06 (72) and 2.59 (72). It always feels great to run sub 3-minute 1000m on track.