Just made a congrat call to Jari for a great 5000m – I should have ran as well but in my calendar this race was marked for friday next week. It happens.
Anyway, I’m having a good training period ongoing. On tue 8K with one 1K in 3.00, wed off. On thursday first 2 x 10 x 200/100 in Grani with 5 min break. First stint sub 35 avg, second easier and slower maybe 36.5 avg, totals 10.49 and 10.40. Then thursday night 18K with varying 3.40/km – 4.00/km speed, a very good run.
I am now considering a 5000m race in Vuosaari, some ten days from now.