Pretty much like I’ve run in the previous years. Second win in a row. Again very fast first 3K, like in Redmond, then slowed down. Half point in 16.20. Last year did my PB 33.21.
After marathon had two easier weeks. Then a week ago Friday & Saturday 20K with 1500m on Otaniemi track after 1 hour of running. 4.55 and 4.46.