Decresing speed from the start. Not much to comment. First K 3.20. At the end it was like 3.40. Jesus! Had too little gap from the 4 x 2K workout.
one man can make a difference
Decresing speed from the start. Not much to comment. First K 3.20. At the end it was like 3.40. Jesus! Had too little gap from the 4 x 2K workout.