Ok, I’m slowly returning to pace work. Tuesday night I did a 4x1K (1 min) in the neighborhoods in 3.09, 3.14, 3.15, 3.09 (had to quit because Sweden – England couldn’t wait!) And just before a weekend trip to Budapest I completed a 3x1000m on track in something like 3.25-3.30. At that time I think I was able to do a 90% effort but on tuesday it was definitely over 95%. It’s looking better and better every day.