We moved two weeks ago to Los Altos, CA. The whole family. Preparing and executing the move, with all the hassle, took my training seriously down for the last month or so. We’re now finally settled, schools started last week, and I’ve taken the liberty to hit the road and trails again. Two days ago went to the track to check the status. Seems the bounce back starts from the bottom line. Was able to barely run three miles in 5.30, 5.47 (yes), and 5.35 with maybe 1.5 minute breaks. That averages above 3.30/km. Anyway, the possibilities to train here are excellent. My goal is to get back in shape in the coming weeks.