A few days ago managed to do three miles in 5.21 (great!), 5.28 and 5.37. Then today three times 2k in 6.54, 6.51 and 7.05. Quitted both sets when I felt I was over. Next time on the track I will do the “normal” set meaning six times 1k, five times mile or four times 2k no matter where the times are heading towards. On other days I’ve pulled up some great hills on the trails of Rancho San Antonio Open Preserve, which start just 20 minutes jog from our home.