Recovery from Sequoia took until Wed but now I’m looking forward again. Labor Day brings in a couple of race options for Monday. I’m going to run a 10K test to see how far I’ve got. Yesterday night managed 3.03, 3 in 1.000m own test, with tired legs. The day before had the first two-run day here: maybe 16K in the morning, with some hills, and about 7K recovery including another 7 mins 2K on the nearby soft track. Tomorrow that 3.30/km pace might be still too much. I will be happy with a time starting with 35…