This time some speed training in Arena: 3.03, 3.06 – toilet break – 3.00. I wasn’t totally happy with the last one. I though I could do close to 2.55. Also some gymwork afterwards. Yesterday an easy 4K.
one man can make a difference
This time some speed training in Arena: 3.03, 3.06 – toilet break – 3.00. I wasn’t totally happy with the last one. I though I could do close to 2.55. Also some gymwork afterwards. Yesterday an easy 4K.