Yesterday 8K with 3 quicker Ks in 3.23, 3.19, 3.23. Tonite a 19K, which felt a lot longer with c. 4.15 per km pace. The point was, however, that none of the major leg issues appeared.
I don’t have any major competitions scheduled anywhere near. In mid-July, there would be a 5000 metres race and another 10000 metres is at the end of August. Marathon waits in October. In fact, I faxed a few days ago my half marathon record to Chicago in order to secure a reasonable starting position.