I must admit I am a slow runner. Today 1500 metres in relay in 4.28-something with quite constant speed. I just couldn’t do better even though the speed didn’t feel that bad. If I take 10 of my best performances ever in 1500m, they are all in a narrow 4.28-4.31 window. On the other hand, I think I can do that c. 4.30 any given day.
Monday 12K, tue off. Today total 9K.