Yesterday an especially hard one. First in Grani’s track & field arena: 2 x 3K (10 x 200m in c. 35-37 sec, 100m in c. 25 sec). 3 min break, clocked in at 10.13 and 10.32. At 18:30 it was still a bit too hot… Then drove home and back in the 1K three times with 1 min breaks: 3.11, 3.11 and 3.02. Total for the day 13K. Legs felt “ok”. Morning after it looks like I have just standard problems with the right knee and muscles with the same leg.
Last week was c. 60K. Saturday produced a nice 20K with 4.05/km average pace. Last 3K went c. 3.40/km potential marathon pace. Monday was off.