Tonite 20K in 3.45/km avg along the Espoo coastline and back. A very good run. Total for the week only 50K so far but the quality has been high. It’s just four days for a local 5000m and I feel great – provided that my legs are ok tomorrow…
one man can make a difference
Tonite 20K in 3.45/km avg along the Espoo coastline and back. A very good run. Total for the week only 50K so far but the quality has been high. It’s just four days for a local 5000m and I feel great – provided that my legs are ok tomorrow…