Wed off, 19K on thursday with Jari. Last 4K at c. 3.40/km, pretty good overall. Fri just 6K and the leg went a little bit backwards.
Tonite the warlord returned with 6 x 1K in 3.25, 3.21, 3.15, 3.12, 3.11, 3.13. Only 30 sec breaks since it didn’t go that faster. After the first two pains in the left leg started to dispappear… and after the set I put lots of ice on it. This was like a 97-98% practise compared to normal with “perfect” legs. I should do a few more with that speed or alternatively increase the speed. It’s just 12 nights to the 10 000 meters.
I also measured the home 1K with Google Earth. It gave me c. 0.97 km. By comparison. Leppävaara’s 1K inva was 0.98 km. Inva is easier to measure. I hereby declare my home 1K to be max 10-20m too short, if any.