Just two nights after the race did a very good 22K including a quick 3K in 10.12 (3.29, 3.23, 3.20). Then an easy 6K and another 7K yesterday – quitted early because legs didn’t feel good. Today four times 2K on home track: 6.54, 6.48, 6.47, 6.49. 1 min breaks. Felt better towards the end though I felt like missing the high gear. Haven’t done any sub-3.10 kilometer aftet the 5K race in July…