A very solid 8K test run this morning in Sjundeå (avg 3.22/km). I ran all the way alone in a nice sunshine. Headwind in the latter half took some seconds as well as those 30-40 meters extra in the first K when I wasn’t sure of the route… first half 13.28, second 13.33… With a running bud or two I think 27 mins will be no barrier at all. And in an actual race, I’d be probably looking for breaking 26…
Monday 20K, tue 9K, wed-thu in London (no Ks), fri a 7K.