An extremely odd one at Inva: 4K+ 3K + 2K + 2K with 2 min breaks: 13.58 10.25 (middle lap on asphalt in 3.24), 7.08, 7.06. Inva’s wet track was soft like a beach today. A race in Arena’s soccer field a year ago came also to my mind… It was pretty hard to push sub 3.30/km. It wasn’t me or my legs or anything. It was just the track (and maybe shoes). On a work-out like this, you shouldn’t check the stopwatch that often. Anyway, I really liked it. Simply hard training with no risk whatsoever to damage your legs…
Yesterday 10K. Last week 62K total with 16K on Sunday.