At own course: 3.10, 3.05, 3.05, 3.05, 3.04, 3.06. First three 1 mins, last 1.5 min break (huge difference). Never ran this fast. Feels like the 10K kind of opened my speed reserves.
one man can make a difference
At own course: 3.10, 3.05, 3.05, 3.05, 3.04, 3.06. First three 1 mins, last 1.5 min break (huge difference). Never ran this fast. Feels like the 10K kind of opened my speed reserves.