A reprise from a month ago: 3.08, 3.07, 3.07, 3.10, 3.05, 3.08. First three 1 min breaks, last 1.5 mins. Avg 3.07, about 2 secs slower than the previous time. It was a bit though, tough still ok considering I just came from a 10-day vacation in Bretagne. Over there I ran only a couple of 10-15 min beach stints.