Today I did the last major track training before a 5000m competition next tuesday. First 3x1000m with 3 min breaks: 3.15, 3.06 (last lap 69), 3.03 (last lap 65). Then 10x200m in 31-33 secs. All went fine and Hannu and Jari were of great help. Thumbs up that my feet wont “lock” themselves tomorrow…