Yesterday pretty long one. Took 1.48 to run along Espoo coastline up to Kaitaa and back. Nice weather. Slow speed, legs felt tired.
Today 4 x 2K clockwork at home route: 6.34, 6.35, 6.34 and 6.34. 1 min breaks. This workout was definitely needed to get things improved. It didn’t feel fast but at the end of the last one I had to push quite hard.