Tonight 6 x 1K at home route, a sort of season opening. Surprisingly great set: 3.08, 3.04, 3.07, 3.06, 3.08, 3.03. Avg 3.06! Normal 1 min breaks. Looking back, I did the same level pretty much exactly 2 years ago. Except that right now I’m doing probably less than 50 km per week…
Yesterday tried 2 mile test in Munkkiniemi. Did 10.41. First mile 5.09, second burned down at 5.32 during which I lost like 15 secs to the guy I just won a bit more than a week ago in the half. Today that 2 mile didn’t feel at all so I should have done much better second mile. Maybe I should try next 1500m on track, 2K repeats and a longer test run somewhere.