Last week totalled c. 45K + one round of tennis. It was just 4 runs, longest being 19K and shortest just 6K. Low miles are mainly due to knee rest and bad weather. It’s been snowing here for the last few days. I also found out that iPod may tilt and mess its memory in minus degrees – thus the 45K is an estimate, not an exact figure.
Today I ran 15K in new snow. Traction was fine and average pace ended up to be 4.03/km according to iPod.