My own 1500m was a failure: 4.30. 1000m split 2.58. Just couldn’t switch to overdrive. After the test I continued with 3x1000m: 3.25 (last lap 74 sec), 3.14 (72 sec), 3.05 (68 sec).
one man can make a difference
My own 1500m was a failure: 4.30. 1000m split 2.58. Just couldn’t switch to overdrive. After the test I continued with 3x1000m: 3.25 (last lap 74 sec), 3.14 (72 sec), 3.05 (68 sec).